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Elementor #131

Published by admin on June 14, 2022

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drshannonsperber

⁣ Healing does not mean you will never get trigg

⁣ ⚠️ Warning ⚠️ ⁣ ⁣ This breathwork

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⚠️ Warning ⚠️ ⁣
⁣
This breathwork may:⁣
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Improve mood⁣
Induce calmness⁣
Increase nitrous oxide⁣
Improve immunity⁣
Activate the vagus nerve⁣
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Give this one a try!⁣
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▪️Take a big deep breath in through the nose, filling up the belly and the lungs. Keeping your shoulders relaxed and your spine straight. ⁣
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▪️ Slowly begin to exhale through your nose, making a humming sound. Allow yourself to fully exhale all of your air out, squeezing your abdomen at the end.⁣
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Repeat as many times as necessary ⁣
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▪️ Bonus tip: add a smile to get that dopamine boost 😀⁣
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Xo 🫶🏼🌬️⁣
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#breathe #breathwork #breathworktip #hum #humming #somatichealing #somaticbreathwork #breathworkforentrepeneurs #relax #letgo #ground

⁣ 🖤🖤🖤⁣ ⁣ ⁣ #mothersday #3amigos #

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🖤🖤🖤⁣
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#mothersday #3amigos #momlife #bestjobever #minis #mywhy #family #mom #familypic

⁣ We cannot become what we want, by remaining wh

⁣
We cannot become what we want, by remaining what we are.⁣
⁣
𝘕𝘰𝘵𝘩𝘪𝘯𝘨 in this world stays the same … you are meant for change - you are meant for greatness. Give yourself permission to do the work and step into your soul’s 𝘮𝘪𝘴𝘴𝘪𝘰𝘯 💫⁣
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#breathe #breathwork #groupbreathwork #somaticrelease #releasing #traumahealing #entrepeneur #mindset #mastermind #healing #leader #energywork #healyourself #breathismedicine

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Processing⁣
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Feeling⁣
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Grieving⁣
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Letting go⁣
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Being human⁣
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We all fall apart …. And it’s ok⁣
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Let it come⁣
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Anger, sadness, frustration, grief, heaviness, darkness. ⁣
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Feeling into your body and your breath knowing that your body will innately know exactly what you need to process the trauma and the stress- so you can ultimately live a more fulfilled, aligned life. ⁣
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Just know that we all go thru things - and I’m processing right there with you 💫⁣
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Much love 🫶🏼❤️⁣
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#feeling #healing #raw #energy #somatichealing #soma #somaticbreathwork #trauma #traumahealing #breathe #justbreathe #breathforstress #stressrelief #divorce #alignment #connection #mindbodyconnection

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